FAQ

I do not accept insurance; I am an out-of-network provider. If you are eligible for reimbursement from your insurance company, I can provide you with a superbill to submit to your insurance. I suggest that you inquire as to whether your insurance company covers therapy.

There are many reasons why I do not accept insurance. Not accepting insurance as a Licensed Marriage and Family Therapist (LMFT) can offer several significant benefits.

For one, it allows greater autonomy in structuring your services without being bound by insurance company limitations or reimbursement rates, often below market value. This flexibility can lead to a more sustainable and productive practice. It also means less administrative work – no dealing with claims, denials, or audits, which frees up time and energy to focus on my client care.

Additionally, working outside insurance networks protects your confidentiality, as you’re not required to submit detailed treatment plans or diagnoses to third parties. Ultimately, it can foster a more collaborative and personalized therapeutic experience, tailored to the client’s needs rather than dictated by insurance policies.

My cancellation policy is 24 hours. Except for emergencies, the full session fee is billed if a session is cancelled in less than 24 hours. Communicating with me openly reduces the risk of this happening.

My services include:

• Couples therapy
• Premarital counseling
• Discernment Counseling
• Individual therapy for adults

That depends on the person or couple! Progress is subjective and unique and can’t be measured linearly. Your progress is determined by how you define it. We track how things are going and where to recalibrate as needed. The average time clients spend with me ranges from 10 to 20 sessions.

I have observed that progress starts taking place around session 5 or 6. I don’t do longitudinal tracking of my clients once therapy is complete. However, I’ve seen that my clients who are consistent and committed to making the change experience are the most successful. When people show up and apply what we discuss in session, that is where I see the most success with my clients.

I utilize an integrative approach that combines many areas of my training; however, my main approach is the Gottman Method.

The Gottman Method is a research-based approach to couples therapy developed by Drs. John and Julie Gottman. It focuses on strengthening the friendship and emotional connection between partners as the foundation for a healthy relationship. Therapists using this method help couples improve communication, manage conflict constructively, and build skills for intimacy and connection.

A key part of the work involves identifying and addressing patterns that lead to undesirable outcomes and integrating healthier patterns that lead to more desired outcomes. Through structured exercises and interventions, couples learn practical tools to deepen intimacy and navigate challenges with more empathy and understanding.

You can expect the session to last approximately 90 minutes. This allows me to ask questions to deepen my understanding of you and your concerns.

It depends, because everyone is different. From my experience, therapy typically lasts anywhere from 3-6 months on a weekly or bi-weekly basis.

Most sessions are in person, but the virtual option is available for added flexibility if needed.

No, I am not married, but happily committed to a wonderful man.

I have two fur babies: a dog and a cat. My dog is proudly featured alongside me on my website and makes an excellent model.

Absolutely! This is a safe space to vent and feel free to be yourself. As long as there is a culture of respect in the session, you can curse as much as you need to.

How Freudian! No, you do not have to lie down unless that would make you more comfortable. You can sit, lie, or put your feet up or down. It doesn’t matter to me as long as you are comfortable.