therapist

Apr

2023

How to Love Mondays: Tips and Tricks to Start Your Week Off Right

Do you dread Monday mornings? Do you find yourself hitting the snooze button more than usual and dragging yourself out of bed? If so, you’re not alone. Many people struggle with the start of the workweek, but it doesn’t have to be that way. Here are a few tips and tricks to help you love Mondays and start your week off right:

1. Get organized on Sunday night

One of the best ways to prepare for the week ahead is to get organized on Sunday night. Take a few minutes to review your schedule and prioritize your tasks for the week. Make a to-do list and set realistic goals for each day. This will help you feel more focused and in control on Monday morning.

2. Plan something to look forward to

Another way to make Mondays more enjoyable is to plan something to look forward to. This could be something as simple as a favorite lunch spot or a fun activity after work. Having something positive to focus on can help you get through the day with a more positive attitude.

3. Start your day with something you love

If you start your Mondays with something you love, it can help set a positive tone for the rest of the day. This could be something as simple as enjoying your favorite cup of coffee or taking a few minutes to read a book before starting work.

4. Practice gratitude

Practicing gratitude is a powerful way to shift your mindset and focus on the positive. Take a few minutes each morning to reflect on what you are grateful for. This could be anything from your health to your job to the people in your life.

5. Take breaks throughout the day

Taking breaks throughout the day can help you stay energized and focused. Try to take a few minutes every hour to stretch or take a walk outside. This can help you feel more refreshed and ready to tackle your tasks.

6. Focus on the big picture

Finally, it’s important to remember the big picture. Why are you doing what you’re doing? What are your long-term goals? Keeping these in mind can help you stay motivated and focused on the bigger picture, even on days when you’re feeling less than enthusiastic.

If you are struggling to get up in the morning or are in need of support, I’m here for you. I offer individual therapy online and in-person in Florida. Contact me today for your free 15-minute consultation to get started.

Jan

2023

How to Communicate Proactively in Your Relationship

*This blog post on how to communicate proactively with your partner was originally written and posted for Bayview Therapy. Read the full article here.

What does proactive communication mean?

Communication is key in any healthy relationship. Instead of waiting for a problem to arise in your relationship or for something to go wrong to start a conversation, establish an open channel of communication. This includes active listening, expressing yourself and your needs, and encouraging your partner to express themselves. This fosters an environment where both of you feel heard and respected, leading to less drama!

There are three ways to communicate proactively in your relationship:

1. Establish Clear Boundaries

2. Listen Actively

3. Ask Questions & Encourage Open Dialogue

Click here to learn more about how to establish proactive communication. This will help you have more meaningful conversations and lead to a more positive, loving relationship where you can overcome future disagreements in a healthy way.

If you are looking to strengthen and deepen your relationship, contact me for your free consultation. I offer couples counseling online across the state of Florida via secure telehealth and in person in Coral Springs and Fort Lauderdale.

Apr

2021

Be What You Need in Your Relationship

I often hear about men and women not getting what they need or expect in their relationships. People say things like, “We never have sex anymore,” or “You used to make so much more of an effort when planning date night”. It’s common for men and women to get complacent in relationships. It’s easy to stop doing the things that initially created attraction and connection. When a relationship is new, it’s easy to tune into the good things about our partner and to be the best version of ourselves.

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Mar

2021

Small Things Often

It’s important to consistently do things in our relationship that demonstrate care, investment, trust, and commitment. Successful relationships and how we perceive our partners are based on a series of gestures both big and small. You might be surprised to know that it doesn’t take grand gestures to maintain lasting connection. When I work with couples, I help them to make small changes, which done often enough will make a lasting impact. Couples who do small things often and repair conflicts as they arise will create a path towards a more intimate and satisfying relationship.

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What does proactive communication mean?

There are three ways to communicate proactively in your relationship:

Jackie Schwartz, LMFT